4.2 lbs down since Christmas! Im loving this. I dont want it to stop, I hope it keeps up for just a little while longer. I’m never starving, I eat regularly, its just like my body is letting go of what it doesnt need and its wonderful! I dont feel sluggish, or weighed down like how I usually would after my old kind of meal. I feel good!
Today my food intake went like this:
Breakfast: Oatmeal w/ cinnamon
Lunch: Avocado, broccoli and brown rice with tamari
Pre-workout snack: Banana
Dinner: Veggie soup...again...Im getting sick of veggie soup.
As for my work out I did Turbofire - Fire 30 w/ weighted gloves and Tone 30.
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