Not much new to say regarding the 30 Day Shred program that I havent already. I really, really, really, really, really need to get my diet in check. I know I would see the results I am after if I just put the two together. Its completely mental at the point and to me, mental is waaayyyy harder than physical. Physical I can do, I can push through the discomfort and get things done.... I guess that takes strong mental control as well but when it comes to diet its a whole other ball game. I've done this before, I have met my goals before, I know this is possible, so why wont I do it? Why do I always cave and give in. Ugh!
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