So because I went in 2 hours too early to work today by mistake I decided to take a detour to Walmart. I went for dog snacks and walked out with a Women's Health mag and 2 new workout DVDs - Jillian Michaels 30 Day Shred and Extreme Shed and Shred. Funny how that happens.
I just got done with the 30 Day Shred - Level One. I really liked it, you do a 3-2-1. Which is 3 minutes strength, 2 minutes cardio and 1 minute abs. 3 rounds. No breaks, 20 minutes. Boom - done! It definitely made me work up a sweat but I am going to try level 2 as I feel like I could have went more. Im used to working out for 45-60 minutes. The cardio was a piece of cake, so I am hoping level 2 is harder....which from the reviews I think its safe to assume it is. To be done in 20 felt really weird. I have a feeling I am going to be pretty sore tomorrow in my arms. I am still sore from pushing it the day before yesterday with P90X Chest and Back. I noticed that even if I have sore muscles, if I just push through the workout the soreness goes away. Sure tomorrow I will probably be even more sore, but no pain no gain right??!
I want to know if Im supposed to do this everyday, every other day...6 days on 1 day off?? I need to know. :)
my Sister got the 30 day Shred for Christmas, but she doesn't really like to workout so I won't get an honest review from her. I'm interested in trying it too so keep it up and let me know what you think. I might have to borrow her copy when I'm done with P90X...which I'm so depressed from getting hardly any results the first 30 days. It has to be what I'm eating...SIGH!
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